What are the Benefits of Laughing?
It’s important to laugh every day because Laughter is a natural, free and easy way to keep your body and mind healthy. Although it's often considered a form of relaxation, laughter can actually play a key role to releasing Endorphins and keeping you healthy at many levels of your being.
How Laughter Affects Your Health & Happiness
Laughter is the best medicine, but just like the right doses of prescription drugs you consult your doctor in order to determine how to live a healthy life and avoid problems later in life. In other words, if you haven't experienced laughing for a few days or weeks, you may suffer from clinical depression. That's why it's so important to laugh every day, especially after a stressful workday or an emotionally draining event that may have happened to you during the day.
If you've never been diagnosed with depression, then you might think that laughing is just for fun, or something that your friends and family make fun of you for being crazy about. But today we're going to talk about a serious issue that affects a lot of people: depression.
Laughing and Depression
Laughter is the best cure medicine! ― Robin Williams Laughter has proven to be a great stress reliever, a better energizer and excellent medicine in fighting depression. Also, it's been shown that laughing can increase your resistance to viral infections by 53%, improve your sleep quality and support your immune system. However, laughter is not only useful while undergoing therapy. There are also many advantages of laughter you can use to improve your health, mental and emotional well-being as well as your social life and work performance. In this article, we'll go through different studies that proved laughing helps you feel better and live longer. We will discuss how humor enhances the immune system, what it does for our cardiovascular system, why laughing boosts confidence and self-esteem and much more
You might be surprised that laughter, in it's simplest form, can take away your stresses, fears and worries. So often, we forget to enjoy the moment we are in because we're worried about what will happen tomorrow or what has happened yesterday. As it turns out, laughter is a great way to forget everything else but the current moment
How to Laugh More Often in Your Daily Life?
This question has plagued mankind for generations. One answer given by a philosopher who, it must be said, never cracked a smile, was 'to have a good time'. Comedian W. C. Fields also famously said that there are two things that can't be cured with a month of vacation: pneumonia and a man who wants to laugh all the time
