 |
| All the vitamins you need |
What Vitamins Help with Endorphins?
The best vitamins to help with endorphins are vitamin B6 and B12. These vitamins promote the production of endorphins, natural substances in your body that work to improve your mood, lower stress levels and make you feel happier. Besides feeling good, the human body also needs these vitamins for proper functioning of cells.
Taking vitamins B1 (thiamine), B2 (riboflavin) and B3 (nicotinic acid) can also help you feel more energetic. The mineral selenium helps regulate the thyroid gland. Eating foods that are high in selenium can help reduce your risk of osteoarthritis and rheumatoid arthritis. Zinc keeps your immune system healthy, which is important for fighting off infections and colds. This nutrient also boosts your mental health; people who have depression have low levels of zinc in their blood.
Vitamins C, B-12 and E are all crucial to the production of endorphins. Vitamin C is important for stress relief in your body, and will help you to feel less stressed after strenuous or prolonged exercise. Your body needs vitamin B-12 to release enough energy and feel healthier overall. Vitamin E supports your immune system function and can reduce inflammation in your body and brain—helping with endorphin production.
When you think about all the things your body does for you every day, it’s pretty incredible. Your body creates and releases hormones, keeps your temperature consistent, regulates blood pressure and makes sure your heart beats smoothly throughout the day. What are these things that keep our bodies running and working together? Vitamins! Vitamins are nutrients that your body needs to perform certain functions that help you feel healthy.
Vitamins are essential to the body and can help in various ways. Vitamin B5, B2 and B12 are the best vitamins that help to release endorphins. If you are depressed or stressed out, it is recommendable to take a multivitamin pill or eat more fresh fruits and vegetables
*READ MORE ( ever green articles )
*The Amazing Benefit of Release Endorphin
*What are the Benefits of Laughing
*It’s a natural pain reliever after sex
*10 Activities are release Endorphin
*5 Ways To Naturally Increase Oxytocin
